Paul Lacher v3000m/3:00r...3 row
9,000
Meters
39:50.0
Time
2:12.7
Pace
539
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 48:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 163 |
March 01, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.0 | 9,000 | 2:12.7 | 150 | 814 | 27 | 140 | |
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 27 | 131 | |
| r: 3:00 | 59 | ||||||
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 27 | 138 | |
| r: 3:00 | 14 | ||||||
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 28 | 151 | |
| r: 3:00 | 3 | ||||||
| r76 |
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Workout Graph
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