Paul Lacher v500m/1:00r...6 row
3,000
Meters
11:13.3
Time
1:52.2
Pace
210
Calories
158
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 165 |
February 25, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1152 | 31 | 158 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 152 | |
| r: 1:00 | 58 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 157 | |
| r: 1:00 | 36 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | 159 | |
| r: 1:00 | 37 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 160 | |
| r: 1:00 | 36 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 165 | |
| r: 1:00 | 8 | ||||||
| r216 |
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Workout Graph
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