Paul Lacher v3000m/3:00r...1 row
3,000
Meters
13:12.2
Time
2:12.0
Pace
181
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 164 |
February 25, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 27 | 143 | |
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 27 | 143 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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