Paul Lacher v4:00/2:00r...5 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 164 |
February 24, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 30 | 159 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | 147 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | 160 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 160 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 163 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 32 | 165 | |
| r: 2:00 | 9 | ||||||
| r164 |
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Workout Graph
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