Paul Lacher v3000m/3:00r...1 row
3,000
Meters
13:16.2
Time
2:12.7
Pace
180
Calories
127
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 16:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 163 |
February 24, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 27 | 127 | |
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 27 | 127 | |
| r: 3:00 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.