Paul Lacher v1:00/2:00r...5 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
151
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 162 |
February 23, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 31 | 151 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 125 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | 158 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 156 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 156 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 | 162 | |
| r: 2:00 | 39 | ||||||
| r220 |
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Workout Graph
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