Paul Lacher v3000m/3:00r...1 row
3,000
Meters
12:48.3
Time
2:08.0
Pace
186
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 162 |
February 23, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 27 | 143 | |
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 27 | 143 | |
| r: 3:00 | 15 | ||||||
| r15 |
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Workout Graph
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