Paul Lacher v1500m/2:00r...4 row
6,000
Meters
24:13.8
Time
2:01.1
Pace
392
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:13.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 157 |
February 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.8 | 6,000 | 2:01.1 | 197 | 977 | 30 | 155 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 26 | 147 | |
| r: 2:00 | 60 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 30 | 154 | |
| r: 2:00 | 49 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 32 | 159 | |
| r: 2:00 | 41 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 33 | 163 | |
| r: 2:00 | 14 | ||||||
| r164 |
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Workout Graph
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