Paul Lacher v6:00/2:00r...6 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
155
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 142 |
February 18, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 31 | 155 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 32 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 169 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 140 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 152 | |
| r: 2:00 | 12 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.