Paul Lacher v3000m/3:00r...1 row
3,000
Meters
13:22.6
Time
2:13.7
Pace
179
Calories
128
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 176 |
February 18, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 27 | 128 | |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 27 | 128 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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