Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:43.2
Time
2:13.6
Pace
360
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 32:43.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 176 |
February 17, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.2 | 6,000 | 2:13.6 | 147 | 805 | 26 | 151 | |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 26 | 152 | |
| r: 3:00 | 37 | ||||||
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 28 | 150 | |
| r: 3:00 | 11 | ||||||
| r48 |
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Workout Graph
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