Paul Lacher v3000m/3:00r...2 row
6,000
Meters
25:21.1
Time
2:06.7
Pace
376
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 31:21.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 178 |
February 17, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.1 | 6,000 | 2:06.7 | 172 | 891 | 27 | 143 | |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 27 | 140 | |
| r: 3:00 | 26 | ||||||
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 28 | 146 | |
| r: 3:00 | 11 | ||||||
| r37 |
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Workout Graph
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