Paul Lacher v3000m/3:00r...3 row
9,000
Meters
39:08.9
Time
2:10.4
Pace
548
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 48:08.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 173 |
February 16, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:08.9 | 9,000 | 2:10.4 | 158 | 842 | 27 | 142 | |
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 27 | 143 | |
| r: 3:00 | 8 | ||||||
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 27 | 137 | |
| r: 3:00 | 33 | ||||||
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 28 | 148 | |
| r: 3:00 | 7 | ||||||
| r48 |
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Workout Graph
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