Paul Lacher v3000m/3:00r...3 row
9,000
Meters
39:24.1
Time
2:11.3
Pace
545
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 48:24.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 171 |
February 15, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.1 | 9,000 | 2:11.3 | 154 | 831 | 27 | 147 | |
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 27 | 141 | |
| r: 3:00 | 43 | ||||||
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 27 | 143 | |
| r: 3:00 | 29 | ||||||
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 29 | 157 | |
| r: 3:00 | 15 | ||||||
| r87 |
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Workout Graph
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