Paul Lacher v3000m/3:00r...3 row
9,000
Meters
39:54.1
Time
2:13.0
Pace
538
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 48:54.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 168 |
February 11, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.1 | 9,000 | 2:13.0 | 149 | 811 | 27 | 137 | |
| 13:18.8 | 3,000 | 2:13.1 | 148 | 810 | 27 | 135 | |
| r: 3:00 | 28 | ||||||
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 28 | 141 | |
| r: 3:00 | 26 | ||||||
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 28 | 137 | |
| r: 3:00 | 14 | ||||||
| r68 |
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Workout Graph
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