Paul Lacher v3000m/3:00r...5 row
15,000
Meters
1:07:39.9
Time
2:15.3
Pace
884
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:22:39.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1816 |
| Drag Factor | 163 |
February 10, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:39.9 | 15,000 | 2:15.3 | 141 | 786 | 26 | 134 | |
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 27 | 126 | |
| r: 3:00 | 36 | ||||||
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 27 | 130 | |
| r: 3:00 | 19 | ||||||
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 26 | 134 | |
| r: 3:00 | 40 | ||||||
| 13:42.6 | 3,000 | 2:17.1 | 136 | 767 | 27 | 133 | |
| r: 3:00 | 27 | ||||||
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 26 | 149 | |
| r: 3:00 | 12 | ||||||
| r134 |
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Workout Graph
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