Paul Lacher v3000m/3:00r...3 row
9,000
Meters
40:20.5
Time
2:14.4
Pace
534
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 49:20.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 153 |
February 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.5 | 9,000 | 2:14.4 | 144 | 795 | 26 | 135 | |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 26 | 134 | |
| r: 3:00 | 32 | ||||||
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 27 | 137 | |
| r: 3:00 | 24 | ||||||
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 27 | 136 | |
| r: 3:00 | 13 | ||||||
| r69 |
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Workout Graph
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