Paul Lacher v3000m/3:00r...3 row
9,000
Meters
41:25.0
Time
2:18.0
Pace
521
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 50:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 158 |
February 04, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.0 | 9,000 | 2:18.0 | 133 | 757 | 26 | 133 | |
| 14:10.2 | 3,000 | 2:21.7 | 123 | 723 | 26 | 129 | |
| r: 3:00 | 23 | ||||||
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 27 | 134 | |
| r: 3:00 | 30 | ||||||
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 27 | 137 | |
| r: 3:00 | 6 | ||||||
| r59 |
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Workout Graph
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