Paul Lacher v500m/2:00r...5 row
3,500
Meters
13:13.2
Time
1:53.3
Pace
246
Calories
144
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 23:13.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 171 |
January 31, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,500 | 1:53.3 | 241 | 1127 | 27 | 144 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 81 | |
| r: 2:00 | 47 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | 156 | |
| r: 2:00 | 34 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 158 | |
| r: 2:00 | 33 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 164 | |
| r: 2:00 | 54 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 165 | |
| r: 2:00 | 2 | ||||||
| r170 |
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Workout Graph
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