Paul Lacher 12:17 row
3,015
Meters
12:17.4
Time
2:02.2
Pace
196
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 167 |
January 30, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,015 | 2:02.2 | 191 | 958 | 28 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 150 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 157 |
| 12:17.4 | 587 | 1:57.0 | 218 | 1051 | 29 | 159 |
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Workout Graph
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