Paul Lacher v10c/1:00r...6 row
2,881
Meters
10:51.8
Time
1:53.1
Pace
210
Calories
120
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 16:51.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 191 |
January 30, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 2,881 | 1:53.1 | 242 | 1132 | 29 | 120 | |
| 0:28.8 | 129 | 1:51.6 | 252 | 1165 | 29 | 64 | |
| r: 1:00 | 100 | ||||||
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 30 | 64 | |
| r: 1:00 | 39 | ||||||
| 1:19.5 | 378 | 1:45.1 | 301 | 1335 | 32 | 150 | |
| r: 1:00 | 48 | ||||||
| 2:06.1 | 555 | 1:53.6 | 239 | 1121 | 29 | 140 | |
| r: 1:00 | 31 | ||||||
| 2:43.8 | 709 | 1:55.5 | 227 | 1081 | 28 | 150 | |
| r: 1:00 | 31 | ||||||
| 3:19.8 | 857 | 1:56.5 | 221 | 1060 | 29 | 157 | |
| r: 1:00 | 20 | ||||||
| r269 |
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Workout Graph
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