Paul Lacher v3000m/3:00r...3 row
9,000
Meters
38:19.4
Time
2:07.7
Pace
560
Calories
139
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 47:19.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 167 |
January 28, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.4 | 9,000 | 2:07.7 | 168 | 877 | 27 | 139 | |
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 27 | 133 | |
| r: 3:00 | 70 | ||||||
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 27 | 135 | |
| r: 3:00 | 51 | ||||||
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 28 | 151 | |
| r: 3:00 | 14 | ||||||
| r135 |
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Workout Graph
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