Paul Lacher 21:15 row
5,023
Meters
21:15.5
Time
2:06.9
Pace
312
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 179 |
January 26, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,023 | 2:06.9 | 171 | 888 | 27 | 131 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 137 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 141 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 155 |
| 21:15.5 | 315 | 1:59.8 | 203 | 999 | 28 | 88 |
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Workout Graph
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