Paul Lacher v3000m/3:00r...3 row
9,000
Meters
38:01.9
Time
2:06.7
Pace
564
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 47:01.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 141 |
January 24, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.9 | 9,000 | 2:06.7 | 172 | 891 | 27 | 140 | |
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 27 | 134 | |
| r: 3:00 | 30 | ||||||
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 28 | 139 | |
| r: 3:00 | 61 | ||||||
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 26 | 148 | |
| r: 3:00 | 14 | ||||||
| r105 |
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Workout Graph
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