Paul Lacher v3000m/3:00r...3 row
9,000
Meters
38:13.4
Time
2:07.4
Pace
561
Calories
139
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 47:13.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 157 |
January 23, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.4 | 9,000 | 2:07.4 | 169 | 882 | 26 | 139 | |
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 27 | 137 | |
| r: 3:00 | 68 | ||||||
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 26 | 134 | |
| r: 3:00 | 53 | ||||||
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 26 | 148 | |
| r: 3:00 | 12 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.