Paul Lacher v3000m/3:00r...3 row
9,000
Meters
37:48.3
Time
2:06.0
Pace
567
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 46:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 164 |
January 22, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.3 | 9,000 | 2:06.0 | 175 | 901 | 26 | 145 | |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 866 | 26 | 140 | |
| r: 3:00 | 73 | ||||||
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 26 | 147 | |
| r: 3:00 | 75 | ||||||
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 26 | 148 | |
| r: 3:00 | 7 | ||||||
| r155 |
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Workout Graph
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