Paul Lacher v3000m/3:00r...4 row
12,000
Meters
49:45.3
Time
2:04.3
Pace
765
Calories
153
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,179 |
| Overall Time | 1:01:45.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1375 |
| Drag Factor | 167 |
January 21, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.3 | 12,000 | 2:04.3 | 182 | 925 | 27 | 153 | |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 27 | 153 | |
| r: 3:00 | 48 | ||||||
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 27 | 149 | |
| r: 3:00 | 65 | ||||||
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | 155 | |
| r: 3:00 | 53 | ||||||
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 28 | 158 | |
| r: 3:00 | 13 | ||||||
| r179 |
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Workout Graph
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