Paul Lacher 4:25 row
1,015
Meters
4:25.9
Time
2:10.9
Pace
61
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 160 |
January 20, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,015 | 2:10.9 | 156 | 835 | 29 | 134 |
| 4:25.9 | 1,015 | 2:10.9 | 156 | 835 | 29 | 134 |
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Workout Graph
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