Paul Lacher 1:08:43 row
16,018
Meters
1:08:43.7
Time
2:08.7
Pace
985
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1851 |
| Drag Factor | 63 |
January 20, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.7 | 16,018 | 2:08.7 | 164 | 864 | 26 | 133 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 26 | 122 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 | 125 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 26 | 137 |
| 40:00.0 | 2,325 | 2:09.0 | 163 | 860 | 27 | 134 |
| 50:00.0 | 2,402 | 2:04.8 | 180 | 918 | 27 | 135 |
| 1:00:00.0 | 2,329 | 2:08.8 | 164 | 863 | 27 | 150 |
| 1:08:43.7 | 2,074 | 2:06.2 | 174 | 898 | 27 | 134 |
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Workout Graph
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