Paul Lacher 12:34 row
3,020
Meters
12:34.5
Time
2:04.9
Pace
191
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 149 |
January 19, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,020 | 2:04.9 | 180 | 917 | 28 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 154 |
| 12:34.5 | 642 | 2:00.3 | 201 | 991 | 31 | 146 |
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Workout Graph
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