Paul Lacher v3:00/2:00r...4 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
136
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 173 |
January 19, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 27 | 136 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 68 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 156 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 161 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 160 | |
| r: 2:00 | 6 | ||||||
| r204 |
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Workout Graph
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