Paul Lacher 4:29 row
1,015
Meters
4:29.8
Time
2:12.9
Pace
61
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 172 |
January 19, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,015 | 2:12.9 | 149 | 813 | 26 | 110 |
| 4:29.8 | 1,016 | 2:12.7 | 150 | 814 | 26 | 110 |
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Workout Graph
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