Paul Lacher 29:36 row
7,025
Meters
29:36.2
Time
2:06.4
Pace
440
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 168 |
January 18, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,025 | 2:06.4 | 173 | 896 | 27 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 127 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 144 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 144 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 145 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 146 |
| 29:36.2 | 1,119 | 2:03.4 | 186 | 940 | 28 | 118 |
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Workout Graph
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