Paul Lacher 29:31 row
7,019
Meters
29:31.3
Time
2:06.1
Pace
441
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 145 |
January 17, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 7,019 | 2:06.1 | 174 | 899 | 27 | 146 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 139 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 146 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 152 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 157 |
| 29:31.3 | 1,117 | 2:01.4 | 195 | 972 | 29 | 150 |
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Workout Graph
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