Paul Lacher 21:10 row
5,022
Meters
21:10.7
Time
2:06.5
Pace
315
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 176 |
January 15, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,022 | 2:06.5 | 173 | 894 | 25 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 149 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 152 |
| 21:10.7 | 284 | 2:04.4 | 181 | 924 | 25 | 143 |
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Workout Graph
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