Paul Lacher v2:00/1:00r...6 row
3,158
Meters
12:00.0
Time
1:53.9
Pace
219
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 163 |
January 13, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 28 | 152 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 1:00 | 7 | ||||||
| r126 |
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Workout Graph
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