Paul Lacher 4:31 row
1,016
Meters
4:31.4
Time
2:13.5
Pace
60
Calories
101
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 157 |
January 13, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,016 | 2:13.5 | 147 | 805 | 26 | 101 |
| 4:31.4 | 1,017 | 2:13.4 | 147 | 807 | 26 | 101 |
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Workout Graph
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