Paul Lacher v500m/1:00r...6 row
3,000
Meters
11:28.0
Time
1:54.6
Pace
207
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 17:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 147 |
January 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 28 | 154 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 156 | |
| r: 1:00 | 15 | ||||||
| r195 |
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Workout Graph
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