Paul Lacher 4:34 row
1,021
Meters
4:34.6
Time
2:14.4
Pace
60
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 158 |
January 11, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,021 | 2:14.4 | 144 | 795 | 27 | 142 |
| 4:34.6 | 1,021 | 2:14.4 | 144 | 795 | 27 | 142 |
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Workout Graph
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