Paul Lacher v1:00/3:00r...8 row
2,253
Meters
8:00.0
Time
1:46.5
Pace
169
Calories
153
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 177 |
January 11, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 29 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 144 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 153 | |
| r: 3:00 | 358 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 3:00 | 338 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 3:00 | 267 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 155 | |
| r: 3:00 | 224 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 3:00 | 181 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 3:00 | 11 | ||||||
| r2,307 |
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Workout Graph
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