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Paul Lacher v0:45/0:45r...20 row

4,232

Meters

15:00.0

Time

1:46.3

Pace

313

Calories

150

Heart Rate

Rest Distance557
Rest Time15:00.0
Overall Distance4,789
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate30
Stroke Count522
Drag Factor154

January 09, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,232 1:46.3 291 1301 30 150
0:45.0 215 1:44.6 305 1350 33 71
r: 0:45 28
0:45.0 212 1:46.1 293 1307 31 142
r: 0:45 24
0:45.0 212 1:46.1 293 1307 32 151
r: 0:45 25
0:45.0 210 1:47.1 285 1279 29 151
r: 0:45 19
0:45.0 213 1:45.6 297 1321 33 154
r: 0:45 24
0:45.0 212 1:46.1 293 1307 32 155
r: 0:45 18
0:45.0 207 1:48.6 273 1237 31 155
r: 0:45 47
0:45.0 210 1:47.1 285 1279 29 153
r: 0:45 38
0:45.0 210 1:47.1 285 1279 31 151
r: 0:45 27
0:45.0 212 1:46.1 293 1307 31 153
r: 0:45 30
0:45.0 211 1:46.6 289 1293 31 155
r: 0:45 32
0:45.0 210 1:47.1 285 1279 29 155
r: 0:45 19
0:45.0 210 1:47.1 285 1279 28 154
r: 0:45 26
0:45.0 210 1:47.1 285 1279 31 153
r: 0:45 20
0:45.0 211 1:46.6 289 1293 29 154
r: 0:45 32
0:45.0 210 1:47.1 285 1279 29 158
r: 0:45 37
0:45.0 212 1:46.1 293 1307 29 157
r: 0:45 29
0:45.0 212 1:46.1 293 1307 29 159
r: 0:45 25
0:45.0 215 1:44.6 305 1350 31 159
r: 0:45 37
0:45.0 216 1:44.1 310 1365 31 161
r: 0:45 20
r557

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Workout Graph

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