Paul Lacher v6:00/1:00r...6 row
5,367
Meters
21:00.0
Time
1:57.3
Pace
362
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 149 |
January 08, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1044 | 26 | 162 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 156 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 163 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 165 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 163 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 163 | |
| r: 1:00 | 6 | ||||||
| r64 |
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Workout Graph
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