Paul Lacher 13:45 row
3,018
Meters
13:45.4
Time
2:16.7
Pace
175
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 133 |
January 07, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,018 | 2:16.7 | 137 | 771 | 26 | 135 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 138 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 144 |
| 13:45.4 | 843 | 2:13.6 | 146 | 804 | 27 | 123 |
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