Paul Lacher v4:00/2:00r...4 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 149 |
January 07, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 28 | 160 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 151 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 166 | |
| r: 2:00 | 13 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.