Paul Lacher 4:34 row
1,015
Meters
4:34.4
Time
2:15.1
Pace
60
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 169 |
January 07, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,015 | 2:15.1 | 142 | 787 | 27 | 114 |
| 4:34.4 | 1,015 | 2:15.1 | 142 | 787 | 27 | 114 |
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Workout Graph
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