Paul Lacher 13:58 row
3,017
Meters
13:58.9
Time
2:19.0
Pace
173
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 129 |
January 06, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,017 | 2:19.0 | 130 | 748 | 27 | 135 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 131 |
| 13:58.9 | 903 | 2:12.2 | 151 | 820 | 27 | 143 |
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Workout Graph
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