Paul Lacher v3:00/2:00r...5 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 169 |
January 06, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 26 | 137 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 73 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 158 | |
| r: 2:00 | 11 | ||||||
| r64 |
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Workout Graph
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