Paul Lacher v20c/2:00r...5 row
4,330
Meters
16:56.3
Time
1:57.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 26:56.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 167 |
January 05, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,330 | 1:57.3 | 217 | 1045 | 27 | 138 | |
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 28 | 71 | |
| r: 2:00 | 18 | ||||||
| 2:05.0 | 553 | 1:53.0 | 242 | 1134 | 27 | 146 | |
| r: 2:00 | 32 | ||||||
| 3:21.4 | 862 | 1:56.8 | 220 | 1055 | 28 | 154 | |
| r: 2:00 | 37 | ||||||
| 4:37.7 | 1,170 | 1:58.6 | 209 | 1020 | 27 | 158 | |
| r: 2:00 | 23 | ||||||
| 5:49.2 | 1,468 | 1:58.9 | 208 | 1015 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| r127 |
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Workout Graph
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