Paul Lacher v6:00/2:00r...6 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 166 |
January 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 26 | 147 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 143 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 149 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 151 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 149 | |
| r: 2:00 | 14 | ||||||
| r92 |
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Workout Graph
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