Paul Lacher 14:37 row
3,018
Meters
14:37.1
Time
2:25.3
Pace
167
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 137 |
December 30, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,018 | 2:25.3 | 114 | 692 | 28 | 114 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 138 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 120 |
| 14:37.1 | 977 | 2:21.8 | 123 | 722 | 28 | 85 |
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Workout Graph
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